Know Thyself Blog

Know Thyself…is a quote from Socrates, in fact the full quote is ‘To know thyself is the beginning of wisdom’. While Socrates was credited with this insight it was in fact Aristotle, his teacher, who gave birth to this concept.

Another worthy quote from the Greek philosopher (384-322BC) which ties into this is ‘Educating the mind without educating the heart is no education at all’

And this is the crux of it all, the two are linked – brain and emotions. For every thought there is a corresponding emotion which has an impact on our actions. You might be saying that’s not the case with me and some thoughts might not resonate or even register. But consider it….think about something…your parents, kids, friends, a fun time, a terrible time, a flower, a scent, a memory. What come’s up…warm feelings, emotions such as happiness, anger, a postcard image of that time, golden light, flowers, taste. Good or bad, our thoughts are hot wired to our emotions.

So here’s the rub. With 60,000 random thoughts every day do you know what you are thinking?

These thoughts represent a mix of unconscious and conscious belief systems, cultural and family norms thrown in, patterns of positive and negative thinking, old wounds, memories. If our thoughts have an impact on our feelings, they also impact on our actions.

We choose our thoughts. This can impact positively or negatively depending on which thoughts we choose, impact on how we see are ourselves and on how we impact on those around us. What we choose to think about or even more important – how we decide to think about things can prevent worry, spinning out on negative thought patterns and repeating old learned behaviour. Choosing your thoughts allow some perspective and positive intervention enabling you to feel and create the actions and results you want.

So what are you thinking?

http://bright-lights-coaching.com/

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