Coaching for Covid

We find ourselves in uncertain times….times that can impact on the way we think, feel and therefore live our lives.

Some may be finding it difficult to regulate stress levels, eating and staying productive. Brain fog or difficulty making decisions can be a challenge. Current circumstances may be forcing some to look for a career change, which was unexpected. Is this a pipedream or an opportunity?

The impact on our freedom, the uncertainty of what’s next and the underlying levels of stress affects us all. Take control of your life, your purpose and your thinking through coaching. Get clarity. Identify what you really want and take actionable steps towards owning your life and fulfilling your purpose.

6 tips to stay present in a pandemic
  1. We get approximately 60,000 random thoughts per day. Some positive, some negative. Think of the brain like a computer, quality in, quality out. It serves you what you feed it. We choose our thoughts – be aware of your thoughts and notice if you are choosing negative thoughts to listen to.
  2. Ask yourself ‘is it true’. Byron Katie The Work beats the inner critic or and even worry by asking this simple question. Her quotes are worth the cost of the book alone. The basis are 4 simple questions and are 100% responsible for the absence of my brain ‘spinning out’ anymore. Game changer.
  3. Focus. Start and complete one task at a time. Multi tasking depletes focus. Congratulation yourself, tick boxes or just feel the pleasure of getting stuff done.
  4. Don’t forget who you are and what is important to you. If possible, spend time on the things that make you happy – people, hobbies, fresh air and nature, sport, you know what they are.
  5. Meditation – yes I know, people always go on about how good this stuff is. It can calm the nervous system by restoring the energy centres and healing the heart through gratitude practice, help brain focus and eliminate negative thinking. If you haven’t found one you that resonates, keep trying, there are so many free meditations available. I prefer a led meditation, my personal favourite is Dr Joe Dispenza’s Blessing Of The Energy Centers. It costs $25
  6. Lastly, be kind. It can be underrated and considered a bit soft. We all wear masks in life – and I don’t mean the pandemic kind. Those masks we present to the world as we would have it see us. But we never know what the other person is managing or how they are coping. Old habits of smiling and a gentle hand on the arm is not possible at the moment. But a kind word can be a worth so much. Harold Kushner said it best “When you are kind to others, it not only changes you, it changes the world”. Taking that to heart, also be kind to yourself.

Coaching can really help when it comes to clearing brain fog
and gaining clarity and perspective on your thoughts.
For more information call:
Tracy – Bright Lights Coaching 00 353 87 2859658 Email:

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