Coping Mechanisms

Dealing with Negative Emotion In Ireland many of us certainly have little understanding or got the manual on how to process our emotions.  There is little doubt this is why alcohol has played such a big role in our evolution. Imagine how many lives would be different if hurt people didn’t hurt others – orContinue reading “Coping Mechanisms”

Know Thyself Blog

Know Thyself…is a quote from Socrates, in fact the full quote is ‘To know thyself is the beginning of wisdom’. While Socrates was credited with this insight it was in fact Aristotle, his teacher, who gave birth to this concept. Another worthy quote from the Greek philosopher (384-322BC) which ties into this is ‘Educating theContinue reading “Know Thyself Blog”