Coping Mechanisms

Dealing with Negative Emotion In Ireland many of us certainly have little understanding or got the manual on how to process our emotions.  There is little doubt this is why alcohol has played such a big role in our evolution. Imagine how many lives would be different if hurt people didn’t hurt others – orContinue reading “Coping Mechanisms”

Goal Setting Like A Professional

I’m not going to waste your time…let’s get straight to it…as a coach goal setting is an integral part of what we do, assisting people in identifying where they are and helping them build a unique plan that enables them where they want to go – in life. One of the most popular goal settingContinue reading “Goal Setting Like A Professional”