What Is Keeping You Stuck?

Are you someone who despite your best efforts, cannot seem to achieve the goals you desire? Do you put it down to lack of motivation or will power? Do you look at others who seem to make their goals reality and say well its different for them because… We all do it – we tellContinue reading “What Is Keeping You Stuck?”

Why We Need
To Process Our Emotions

Uh-oh, as humans we really only want the good emotions, don’t we! As a life coach we typically focus a lot of our attention on the mental and behavioural levels to assist our clients achieve the changes they desire.  What we think has a direct impact on our actions/results – please note! However we haveContinue reading “Why We Need
To Process Our Emotions”